{"product_id":"grounding-activities","title":"Grounding Activities","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eAt Next Chapter, we believe everyone deserves moments of calm and connection—even on the busiest or hardest days. We created this grounding activities cheat sheet to offer simple, effective ways to return to yourself, regulate your nervous system, and create space for rest. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeel free to use these (10) practices as they are or adapt them to fit your needs. Whether you’re sharing them with a friend, using them in your own routine, or bringing them to your community work, we hope they help you find steadiness when you need it most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHOW DO I RECEIVE MY DOWNLOAD?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter you place your order, you will receive a confirmation email. A few moments after your confirmation email, you'll receive an email from us with the link to download the PDF.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Next Chapter Bookshop Plus","offers":[{"title":"$1","offer_id":47098052083935,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true},{"title":"$5","offer_id":47098052116703,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true},{"title":"$10","offer_id":47098052149471,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"$15","offer_id":47098052182239,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"$20","offer_id":47098052215007,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"FREE (Please reserve for folks unable to any contribution)","offer_id":47098052247775,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4320\/9695\/files\/Screenshot2025-07-01at9.52.41PM.png?v=1751421335","url":"https:\/\/nextchapterbookswellness.com\/products\/grounding-activities","provider":"Next Chapter Bookshop Plus","version":"1.0","type":"link"}